For all of you New Englanders who are shoveling snow right now, I apologize.
Here in Albuquerque, we hit the mid-60s this week. I went for a walk during my lunch break without a scarf, gloves, OR a jacket. And I was almost sweating by the end. On two of my runs, I wore capris and a short-sleeved shirt. As I trotted along, I felt the strangest sensation on my skin. I was suspicious of it until I realized….wait a minute…
It was fresh air!
I know I’m jinxing myself to an immediate and extended bout of car-encased-in-hard-frost mornings, but I don’t care. I also know that such warm temperatures in January mean nothing good as far as global warming goes, but I don’t – well, okay, I do care about that. But still. I’m going to enjoy this for as long as it lasts.
This is a great time of year to get some fresh air.
During the holidays, we spend lots of time indoors. Indoors to hang out with family, indoors to shop for presents, indoors to watch football, indoors to travel to far-off destinations via plane, train or automobile. And all of that indoor stuff is great! But indoor air, no matter how much we fill it with wonderful holiday aromas, gets stale. We get stale.
After the holidays, there’s a lull. Call it post-holiday blues or a massive sugar crash or whatever you like. The point is that it’s frustrating. We’ve finished the revelry, we’ve put away the decorations, and we’ve gone back to work or school. Time to get back to real life with refreshed enthusiasm, right?
Wrong. It’s winter! The weather outside may still be frightful, but the fire? Instead of being delightful, it just seems like a lot of work (or a higher gas bill). There aren’t any big holidays to look forward to. It’s just…winter.
Or maybe you face the flip side of the coin. Maybe you’ve done such a stellar job of jumping on your resolutions and coming back from the holidays with a bang that you don’t even realize that January, an entire month, is done. Lost to a productive, blinding blur of activity.
Not exactly a picture of shiny optimism, is it? There’s a fix for it, though.
Fresh air does wonders. In the literal sense, certainly – try spending just a little time outside every day (scuttling to and from the car doesn’t count) and see what happens. There’s something about the feeling of fresh air on skin, even if there’s a chill to it, that acts as an instant livening-up agent.
There’s fresh air in the figurative sense as well, and it can be just as helpful. Want to instigate change in your life? Who says you have to do it on January 1? Why not on February 1? There’s nothing stopping you from adding fresh air to your life. And if you’re one of those who dove fast and deep into 2015, why not come up for a breath of fresh air?
I vote that we all treat 2015 like a long race. Let’s go into it with purpose and smiles on our faces, but pace ourselves, knowing that (happily) we have the whole rest of the year in front of us.