Living life one pair of running shoes at a time.


Last Thursday, I was tired. Just plain tired. With my social life’s recent shot in the arm (a positive thing, right?), my once-sharp vigilance over my bedtime had disappeared, but wake-up time remained at the same pre-dawn hour. Add to that a string of uber-draining days at work, plus my realization that I had committed the absolute sin of forgetting a friend’s birthday, and the result was: ARGH.

By the end of that day, I was leaning more and more towards skipping my post-work run in favor of a nap and beer. I worried, quite sincerely, that on that day, if a driver or fellow pedestrian did anything to irk me, I might actually resort to violence. Gotta love those days.

Before I made my final decision, I visited to see if Kristin Armstrong had published her weekly blog post yet, since I can generally count on her writing for a mood boost. Lo and behold, she had! And, as usual, she hit the nail on the head: Stuck in a tough patch? Do a hill workout, immediately. Read for yourself:

Thoughts of napping and beer began to recede. As did thoughts of “Okay, I’ll just do two or three miles.” They were replaced by thoughts of “Well, I was going to run to Simms Park Road – why don’t I take a page from the Armstrong Book of Wisdom and run to that road, then up it?” Curving and climbing a little over a mile into Albuquerque’s Northeast Heights, Simms Park Road is what I like to call a “big girl” hill. The times I’ve done repeats on it, I’ve done 3, and that suffices.

Filled with a new determination, I threw on my running clothes and got to trotting. No repeats today; I just wanted one challenging climb, where I could unload mental ballast along the way, and let go of the last of it when I reached the top and took in the scenery.

I reached the base of the hill and started up. As I climbed, I found myself dwelling on the things that had been bothering me, and not in any productive way – it just made me grumpy. I remembered that Kristin had written about praying as she ran along, and I gave that a try. I said prayers of thanks. I said prayers for friends and family members. I said a prayer for the lady cyclist who called out “Good job!!” as she pedaled past me that day. And multiple times, I prayed the words intoned by, again, Ms. Armstrong, in earlier posts: Thank you for hills and the strength to climb.

I don’t know how quickly I ran up that hill. I probably would have run faster if I had let the day’s frustration and anger fuel my strides, but you know what? I’m glad I didn’t. I got to the top, took a few breaths, and turned around, ready to let the scenery sink in and work its therapeutic magic.

I didn’t need it. I was already there.

Talk about an “Aha!” moment.

After enjoying the view for a few token beats (it is a great view, and deserves appreciation) I jogged back down the hill and back home.

No nap, no beer. Just a little restored equilibrium.

Comments on: "Choices" (8)

  1. Thank you for this! Never thought a hill would be motivating but after reading this I think it is worth a shot😉 especially on those days where I really can’t be bothered but still would greatly benefit from a challenge!

  2. Well you just inspired me-so thanks!

  3. Great post! What a good way to shake off your frustrating day. I’ll be storing this idea away for my own challenging periods.

  4. Now I wish there were hills in Florida!

  5. Great post/link! So inspiring:-)

  6. Good on you. I would have had the beer.:) Thanks for dropping by “Honey.”

  7. said:

    So Shannon, Just curious as to what your recent social life’s shot in the arm was…………..Mom

  8. That was inspirational. Glad you got a good workout in!

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